Individual Therapy
Individual therapy offers a space to slow down, explore what you’re experiencing, and reconnect with yourself.
Together, we can work through anxiety, grief, trauma, life transitions, relationships, identity, self-esteem, and other experiences that may be affecting your well-being.
Sessions may include conversation, creativity, movement, storytelling, mindfulness, or other expressive practices—always guided by what feels meaningful and supportive for you.
Weekly or bi-weekly sessions available. In person and Telehealth
I offer creative, strengths-based therapy for children and adolescents, providing a supportive space to express emotions, build confidence, and navigate challenges. Through conversation, art, play, storytelling, movement, and other creative practices, young people can develop emotional awareness, healthy coping skills, problem-solving abilities, and new ways to communicate and ask for support. Each session is tailored to the child’s developmental needs, interests, and unique way of experiencing the world.
Child/Adolescent Creative Arts Therapy
Coaching offers a creative, supportive space to gain clarity, set meaningful goals, and move toward the changes you want to make. Through conversation, reflection, creative exercises, and practical tools, we explore what may be holding you back and identify steps that feel aligned with your values and vision. Coaching can support life transitions, personal growth, confidence, creative development, relationships, and navigating new possibilities. Unlike therapy, coaching focuses on your present goals and future direction rather than treating mental health conditions. Let’s explore what’s possible!
